Depression & Grief Counseling
Take greater control of your life with depression counseling. Together we develop life-changing solutions that are right for you. Many of my clients contact me because depression and sadness have caused a significant disturbance in their life, recreational activities, personal habits, and personal relationships. Many experience moderate anger toward themselves and others, want to cope more effectively with stressful situations, have self-defeating thoughts and behaviors or feel guilty about past and/or current behaviors.
We explore what has helped in the past that may be helpful again and what might be tried in the present in order to come up with a treatment plan that’s right for you. My methods and collaboration have had a high success rate in treatment in this arena.
Self-Esteem & Relationship Counseling
Low self-esteem can easily lead to problems in your personal relationships and career. We discuss possible triggers that have made you feel the way you do and what you can do to improve your situation. Often, exploring your positive attributes can help to outweigh negative feelings. As a mediator, I also provide couples counseling if one or both parties are experiencing self-esteem issues related to their relationship. Counseling exercises will be offered to assist you in developing new methods of sharing and problem solving without assigning blame to either partner.
Stress & Anxiety Counseling
When your anxiety/stress is interfering with your eating, sleeping, or social habits, call me. I offer Individual, Couples, Family and Children’s Counseling sessions. The most prominent triggers of anxiety and stress may include relationship conflict, unemployment/financial problems, or recent loss of a family member or friend. We explore these ideas and more in developing a treatment plan.
Contact me in Aurora, Colorado, to schedule an appointment and learn more about my exclusive depression counseling and other therapy services.